The point is, whenever you want an effective workout, you can have one- your body never closes! For many bodyweight calisthenics exercises, the resistance of your own bodyweight is sufficient to promote fitness, health and physique benefits.”īelow is a Frank Medrano beginner workout program: Day #1 “Bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down- allowing you to meet the challenges of sport, work and life with excellence.” He enjoys the versatility it gives him-being able to work out easily at home, office or even on vacation. Frank Medrano Workout Programįrank Medrano prefers calisthenics over standard weight training exercises. The Frank Medrano net worth is estimated to be $1M.

There is no current Frank Medrano wife-but he’s been rumored to be in a relationship with Antoinette Pacheco. He claims that this plant-based regime has given him more energy and aided with training recovery. In addition to being a successful influencer, Frank Medrano has numerous accreditation certificates from professional sports institutions.įrank Medrano also switched his diet to veganism. He’s also an entrepreneur-selling workout and diet programs, supplements and apparel on his website. 1įrank Medrano enjoyed the freedom these workouts gave him since they can be performed pretty much anywhere-spending little time in the gym.įrank Medrano promotes his philosophy through his YouTubechannel with over a million subscribers. Frank Medrano felt something was missing.Īfter trying resistance training for several months, he took up calisthenics-a form of exercise that concentrates on multiple muscle groups, mainly through bodyweight exercises. It caused him to be unhappy about his appearance and the state of his health.ĭetermined to make a change, he obtained his first gym membership in 2006 after being inspired by fitness videos online-and rapidly reaped the results from lifting weights.

Growing up, Frank Medrano wasn’t passionate about sports-struggling with his weight up until his thirties.

Frank medrano workouts